Ditch the Diet — Lose Weight Through Habits

Not happy with your weight? Welcome to the club! Few people are. And let’s face it: Weight management is tough; weight loss is even tougher!

And getting older sure doesn’t help. On the contrary: New research at Karolinska Institutet in Sweden has uncovered why that is: Lipid turnover in the fat tissue decreases during aging and makes it easier to gain weight, even if we don’t eat more or…