Working Out After Work — How To Build A New Habit In 5 Steps

Thanks to Covid-19, many of us are working from home now and we are limited in terms of where we can go and what we can do. It has been tough enough to figure out how to work in a new setting and be productive at home, so staying active and getting regular exercise may be more of an afterthought. And yet, not only do we all know we should be getting exercise, we actually need it to…